If you’re dealing with PTSD in Anneta, sleepless nights happen–you know they are going to happen, so there are a few things you can do to help you manage yourself when they do.
To rise to a higher level of functioning in the face of these circumstances, we have to learn to adapt. We have to adjust to the new way that we see and interpret the world around us in Anneta. The Post Traumatic Strength that arises because of our PTG involves “life-changing” psychological shifts in thinking and relating to the world.
Anneta, learn to use the power of thoughts in your PTSD recovery. Thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives.
PTSD or CPTSD, it’s going to be the same for all us SURVIVORS. When you finally find a new job to give a part of your wonderful self to it’s going to be very hard not to overcompensate for the existence of the not-so-wonderful elements of your ‘Self’. Putting yourself into the highest gear you can physically tolerate to drive in the opposite direction of living with your PTSD will only cause your nervous system to splutter and come to a stop. Anneta
Christmas is coming. It’s bloody well almost round the mountain, about to ‘sleigh’ my brain all over again. The annual dread of the ‘big day’. Memories, triggers, confusing feelings, remorse and more. Sound familiar? Heavens above, you are not alone! [cityname]
Anneta How to overcomee a victim mentality. Do you see yourself as fucked over by others or guided by arseholes?
CPTSD (Complex Post-Traumatic Stress Disorder) is a nasty piece of work. Getting away to the countryside for half term with the children was a mental mission! [cityname]
In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in Anneta deal With PTSD Triggers. Anneta Books On Living With People With PTSD
School holidays give me perspective on life. Now I’m out the other side and husband is back at work, kids back to nursery/school, I miss everyone, the lovely togetherness and long for the weekends when we can all just BE. I don’t miss the hectic mess and lack of peace at home.
John and his wife Mel have poured their blood, sweat and tears into creating awareness through this book and supporting CPTSD and PTSD survivors. AND IT SHOWS. [cityname]